Having A Baby In China: Prenatal Vitamins and Radiation Smocks

pregnancy in China
A two-part smock that pregnant women in China wear to keep the baby safe.
Prenatal Vitamins and Supplements in China
With my son I didn’t take any supplements or extra vitamins besides the regular woman’s daily and extra vitamin C that I always took. I ate a very healthy diet of mostly vegetables and some meat (we were paying off my student loans that year, so money was tight) and I walked everywhere and exercised daily. Apparently we didn’t feel that I needed anything else.

 

Fast forward to finding out we were expecting our second child, and my husband bought me some prenatal vitamins. They were a pink chew-able that I took daily for the rest of the pregnancy. By this time I was more familiar with the pharmacy and bought calcium supplements as well, since I don’t like milk and only drink it when mixed with iced coffee and cocoa powder. 🙂
But since there are lots of questions about the safety of medicines and supplements in China, and since they don’t weigh all that much, I’d suggest bringing them along or buying some online and having them shipped here.

 

Radiation Proof Smocks (Fang Fu Yi Fu)
These are massively popular as Chinese are very concerned about radiation. When I was pregnancy with our first, my husband told me to stay out of the kitchen when I used the microwave. Because of this inconvenience, and because Chinese food does not reheat well at all, I slowly stopped using it and by the time we moved two years later, I no longer used it at all.

 

He also asked me to go to the shopping center to buy a smock that protects against radiation which is made of special material that makes it more difficult for the radiation to affect the growing baby. I went, unsure of what I’d find, and even though there were ones that would fit my size-14 body, the price tag didn’t fit our budget. They ran about 500 yuan, so I decided that I’d just keep the internet off unless I was using the computer. I’m not sure how much of this is hype, since most parents only get one shot at having a kid, they want it to be the best, brightest and healthiest, but some Western websites say that the amount of radiation that a person is exposed to on a daily basis is minimal and Fit Pregnancy says that you should keep your cell phone a safe distance away from you since does pose the most risk.

 

By the time I had my daughter, I was freelancing and using the computer several hours a day. Online shopping had also developed to where people trusted sellers and weren’t afraid to use sites like Taobao.
One day he came home with a package for me: a navy blue smock, the same as the one pictured above except navy, complete with an inner piece, to wear whenever I was at home. You wear them together, with the silver one inside.

 

Most Chinese women wear them all the time, but I had something against wearing it out in public–not to mention that it was so hot–so I agreed to wear both pieces at home, and the inner layer even at night. You can’t wash them, so I made sure to always wear an apron when cooking and cleaning.

 

Afterwards, my husband sold it on a local Craigslist-like site for something like 50 yuan.
Other posts in the Having A Baby In China series:
the American Embassy regulations
•prenatal vitamins and radiation smocks
•prenatal hospital visits
•birthing classes
•breast feeding
•shopping for baby
•delivery
•the Chinese moon month (zuo yue zi)

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